Proper Lighting Could Improve Productivity And Health

Lights aren’t only used to illuminate a space and add aesthetic to it but could also be very beneficial to a person’s health. Whether natural or artificial, lighting has an effect on a person’s disposition, mood and wellbeing. Check out pendant lights Brisbane.

Lighting In The Workplace

If you notice being short-tempered or sleepy, or maybe experiencing constant headaches throughout the workday, your lighting may have something to do with it. A lot of us don’t give lighting much thought so long as there is enough illumination for us to be able to see and carry out our tasks. Poor lighting in the workplace could cause neck soreness, headache as well as double vision. Not only does lighting affect our optical conditions, but also our natural functions and emotions.

It is worthwhile to take a moment to reconsider the lighting in your workplace, as some minor changes could make an immense difference to your health as well as your productivity. Below are some steps to take into account:

Turn Down Overhead Lights

Lighting level in majority of workplaces is almost double the suggested level by the Occupational Safety and Health Administration (OSHA). Many of us aren’t actually aware which level of lighting is safe ans suitable for us. Moreover, we have a propensity to think that in terms of lighting, more is supposed to be better. We believe that more lights indicate that we could clearly perceive things as well as understand better the world surrounding us; however the reverse is true. Excessive light produces a ‘disability glare’ making it tougher for us to see things more clearly.

Make Lighting System More Flexible

The quantity and level of light differs from one person to another as well as from one task to another. For instance, individuals working with actual paper documents have distinct lighting needs from an individual who works with numerous computer screens. The answer is to have variable or flexible lighting systems, an excellent for overhead lights to be dimmed and supply individual lamps or lights that could be switched on or off or depending on worker’s preference and need.

Utilize As Much Natural Light As You Can

In most circumstances and settings in the office or workplace, you can’t completely rely on natural light. For example, getting all the natural light you necessitate through the window might not be possible, depending on the period of the day and the weather. Nonetheless, making use of natural lighting may lessen the possibility of straining your eyes and other associated issues.

Making Life Better, Giving Back Roads To Pedestrians

Many urban areas are designed with cars in mind. Consequently, a lot of space was made for roads. This leads to the question, what would life be if there were no cars? 

Despite many car driving tips, we are all aware of the dangers that vehicles can bring and also the conveniences it offers. Nonetheless, as a result of green movements, many communities have come together in efforts to achieve a better environment that will benefit everyone.

Imagine children playing soccer on a major city highway. Tourists stand in the middle of the road to take photos. Restaurants filled the streets instead of cars, mopeds or buses. That is my memory of Venice, the only car-free city I have visited during the summer holidays.

Venice – This City Has NO CARS! (VENICE)

For the past 100 years, cars have dominated the urban landscape. Roads have been widened in many cities to accommodate cars, and a large amount of space is given to parking them. Private vehicles have revolutionized mobility, but they have caused many diseases due to air pollution caused. There is also the potential for traffic accidents.

Today, a small number (but increasing) of cities are removing cars from their urban landscape designs altogether even though the cars have not been completely removed.

However, this movement represents a broader trend in a number of cities in the world to make driving more difficult.

Is it the cost of London traffic, the “pico y placa” initiative in Mexico City (odd-even license plate policy), or some small cities like Pontevedra, Spain, which prohibit cars directly.

“Our primary goal is to give back the road to the people,” Oslo closed several roads to cars and removed all parking lots and replaced them with biking trails, benches and mini-parks.

Hanna Marcussen
Deputy Mayor
Oslo Urban Development

The road should be a place where people meet, where people get to know new friends, eat in open restaurants, where children play, and where arts are freely on display. There are also environmental aspects.

Vlog About Life, Beauty, Travel, And More!

Who doesn’t know what a Vlog is? Vlog or Video Log (Blog) is a creative content or documentation in the form of video, created by someone or many people with the aim of providing information in the form of opinions/facts or just sharing, and shared through the internet and Youtube.

How To Vlog For Beginners

Having content related to writing on a blog with a video on a vlog makes vlogger not only bear the status of a vlogger but also a blogger. Because a vlogger (a person who makes vlogs), usually makes his vlog videos, to be embedded along with the writing that is on his personal blog.

Lately, the trend of vlogging or vlogging has become a hobby for Millennials and Gen Z Generations to work on. Besides the potential to make money on sites like Youtube (buy YouTube subscribers), vlogging can also hone your confidence. Here are 8 super-cool vlog themes for you to make your vlog reference later. Check it out!

1. Personal Vlog

Personal vlog or personal vlog, usually have random content in each video. Most of the content contains daily life that is comedy or opinions from the vlogger’s point of view itself about something that is currently viral. This theme is suitable for you who are still unstable or don’t like the same video content.

2. Beauty Vlog

The theme of this vlog is mostly dominated by women. The name alone is Beauty Vlog, automatically the content is to discuss beauty. For you who like makeup and like a collection of makeup items, this is really recommended for you to become a Beauty Vlogger. You can make videos about makeup tutorials, reviews of super cheap cosmetic tools, facial treatments, or provide other beauty tips.

3. Fashion Vlog

Hobby collecting branded clothes, bags, shoes, and watches? Or are you even a collection that is cheap, festive, comfortable as long as the model is still stylish? Instead, all of them are just idle in the wardrobe, you better use it and make your vlog idea. To become a Fashion Vlogger, you don’t have to be a designer or Victoria’s Secret model. If you are good at mixing and matching your clothes or fashion items with cool and know tips on choosing quality fashion items, this vlog theme is very suitable for you to make a choice.

4. Travel Vlog

For the extrovert who loves traveling to beautiful places, becoming a Travel Vlogger is just right for you who want to vlog. You can provide information about cheap ticket prices, cheap lodging, alternative vehicles, or paradise-heaven that has not been much witnessed. You can share the natural beauty of the places you visit through your vlog.

5. Food Vlog

Eating abundant food but still thin and flat body? Do you also make videos with the food you eat? Food Vlog is the right choice for you who like to eat while vlogging. Being a Food Vlogger, you only need to give advice where food is cheap, festive, vomiting and guaranteed to be delicious for sure. Or just record yourself spending giant portions of food.

6. Health Vlog

You understand very well how to regulate a healthy lifestyle and maintain ideal body shape. Health Vlog is the best choice for your vlog theme who wants to share tips on managing healthy eating/diet, body shaping, healthy eating, and other health information such as sports and fitness.

7. Vlog Games

You’re the type of person who doesn’t have days without games? Vlogger games can be a successful choice for you who like to sit for hours while playing games while vlogging. For your vlog content, you can discuss or comment about your favorite game about how to finish it or criticize the game that currently hits that are fun to discuss.

8. Motovlog

Motovlogger is rarely heard for those of you who don’t like motorbikes or the world of automotive. But, for you motorbike enthusiasts who like to talk while driving, Motovlog is really ideal for you to make your vlog theme. Usually, Motovlogger records his riding action using an action camera mounted on the helmet while driving fun.

No matter what vlog theme you will create, keep following your passion to keep on working to spread positive things for us all.

Healthy Reasons for Having a Clean Home

House cleaning is somehow a tiresome and a boring task. However, with the help of the appropriate cleaning tools, cleaning activity would be as easy as it could be. Aside from this, achieving a clean home entails number of benefits.

Maintaining your home clean entails many advantages and having a physically fit body is one of those.

Why do you need a clean home?

As mentioned, a clean home has many advantages. In addition to keeping your house dust-free, it can also help you to be healthy. Below are some of the healthy reasons why a clean home is needed.

Stress reliever

Things that clutter around the house would not allow our eyes to be at rest. This is because you are mentally reminded of the activities that should need to be finished. Moreover, when things are cluttered, finding things for longer hours can result to increase level of stress.

Prevent the spread of germs

The kitchen and the bathroom are the two areas in the house where germs are generally concentrated. Taking too much focus on these areas during your cleaning activity would help to eliminate the transmission of bacteria and other viruses. This would eliminate the risk of acquiring diseases as well.

Minimize the symptoms of allergy and asthma

Generally, asthma can be triggered in areas where there is dirt or dust accumulations such as the carpets, beddings, and upholstery. Furthermore, allergic reactions can also be heightened by the presence of dust mites and pet danders. So, in order to minimize this, always clean your home using the best upright vacuums. This will also aid in the prevention of lowering the air quality.

Eliminates pests

Messy environment is the favorite hang-out of rodents, bugs, and mice. In this area, they can easily reproduce and their existence means a risk of spreading diseases. That’s why prevention of pest infestation is very crucial in every home. In order to do this, regular house cleaning is required. Better to remove the trash on a daily basis in order to eliminate pests.

Improves the diet

One study reveals that eating on a messy and disorganized kitchen may result in consumption of more calories in contrast to those who eat at a clean kitchen area. So, if you want to achieve a nice body figure and live a happy life, consider eating with a clean surrounding.

Photojournalistic Wedding Photography – Capturing Genuine And Candid Moments

Paulk Photojournalistic wedding photography is an excellent example of a candid and documentary style of taking photographs. Photographers with this photography style prefer to wait for the right moments to transpire naturally instead of staging them. These make the photographs more genuine and would communicate the actual story and feeling of the wedding day.

A photojournalistic or documentary wedding photographer will catch moments wherein unpretentious and unstaged emotions are shown because of this incredible and beautiful day. Photographers work hard to be able to capture these scenes. They remain discreet and low-key so they could snap photos of the diverse interactions and reactions of the couple and their family and guests, without any interference.

Below are a few great reasons to opt for this kind of photography style for you big day:

  • Look Back And Reminisce Genuine And Unfeigned Moments

A documentary or photojournalistic wedding photographer will provide you genuine and unfeigned moments to remember. Since they capture these special moments, you’ll actually recall the times these photos were taken, and will evoke all the delightful feelings you’ve felt during that day.

  • See Things And Moments You Weren’t Aware Of

The most important individuals during a wedding are, unquestionably, both the bride and the groom. They will be in majority of photographs; however they can’t be in all places simultaneously to have a moment with each guest. A good photographer with this photography style is aware of this and would then snap these candid moments. They also make sure to capture these infrequent occasion and instances where family and friends are all together. Furthermore, on the day of the wedding, there will be things or moments that would transpire and won’t know that it happened. With a photojournalistic wedding photographer, they are keen observers and capture these moments that you may have missed, giving you a feel of that genuine moment.

  • Photographs Are Filled With Stories And Emotions

Raw and natural feelings or emotions can’t be reenacted or unnaturally or theatrically set up. They simply surface at the right time and circumstance. This is exactly how emotions or feelings work. Capturing these priceless emotions is a skill and an art.

Living Properly With Dementia

Eradicating Negative Mindset Once Diagnosed With Dementia 

Dementia is a condition everyone’s afraid of having when they grow old because they believe that it will turn their world inside out. This is the common misconception of dementia because this is not always true because there are many different cases of dementia. And if a person will immediately think of it at something that will ruin his life forever, then chances are, things will get worse.

The truth is that we should also help ourselves.  Although it is true that dementia brings negative impact to our lives, we still need to remember that we are still who we are even though we will experience memory problems, difficulty in communicating with other people, and inappropriate behaviors. Moreover, we should also take note that there are different cases of dementia. For example, your dementia is not always similar to how other people experience it. Most importantly, having dementia does not mean we will no longer enjoy doing things. We can focus on things that we are still capable of doing very well instead of thinking of the things we can no longer do.

Communicate/Socialize with Other People More Often

Personally, this is the most important. Socializing with other people means that we are going with the flow and strong enough to face people living with normal life and with no condition similar to yours. This just means that you are brave enough to go out.

If you are old enough or you know someone who you think need guidance but you also want that person to have freedom, there is gps armbånd til demente. This is developed specifically for people who have dementia. They just have to wear this bracelet and a loved one must connect this device to a mobile phone and then the location of the person can already be tracked.

With the gps bracelet for dementia, you can let that person roam around the neighborhood or the park without worrying too much. Another good thing about this bracelet  is that you can set a zone that is restricted. And if the person is about to reach the restricted zone, you will easily get notified.

Why We Should Incorporate Traveling in our Lives

Traveling is best for each and everyone of us

You probably see pictures of your friends and loved ones traveling in different place all around the world or inside the country. Nowadays, it is possible not to see every week a travel photo in popular social media platforms such as Facebook, Twitter, and Instagram. For those people who haven’t tried traveling frequently, they will not really understand how traveling brings peace of mind and relaxation.

Regardless of where your travel destination is, traveling will help us discover more of ourselves and of the things around us- learning new culture and meeting new people.  It will helps us expand our horizons and realize a lot of things.

Traveling is different from any other types of hobbies. It is a something that cannot be appreciated by just looking at pictures or listening to other people’s stories and experiences. It should be experienced. In addition to that, studies have shown that traveling also boost our self confidence or self esteem. If you are the type of person who has a lot of self doubt, you should consider traveling frequently. You can travel out of town as well and it will help you realize a lot of things. Traveling abroad is more fun because you will meet people of different nationalities and culture.

Some people say that they do not like to travel because they are not fond of making itinerary and other travel preparations. Good thing these days is that there are companies and organizations like COL that will do the job of itineraries, bookings, tours, and many more. In addition to that, they can also come up with projections on how much you are gonna spend depending on how long you want to stay in a certain destination.

Personally, travel companies like COL is best suitable if you are gonna travel abroad, either for work or for leisure because you are gonna need a visa and other travel documents. If you only want to travel outside the city, then it will be more practical to organize it yourself, unless you are too busy to think of those stuff and you just want to relax in the weekend.