You increase your chances of staying fit and healthy longer and you may even gain a few extra years of life. According to studies, even the conviction that you can do something about your stress leads to a reduced feeling of stress.
How to reduce stress
The higher the workload, the more difficult it is for us to switch off in our free time. If you are under stress, resolve to treat yourself to a dose of well-being in the evening, for example a visit to the sauna. You will feel better right away. Your brain is satisfied with the idea for the time being because it doesn’t make a big difference between imagination and reality.
Music has a direct effect on our emotions. Take advantage of this effect. You will always have your personal good mood song to hand. There is no stopping you from feeling better. Go to nature. Just staying there has been proven to have a relaxing effect.
Stress has a bad image. It’s no wonder that we automatically fall into whining and quarreling when we feel stressed. We are much more likely to be stress perpetrators than stress victims. Pressure to perform is initially neutral in its effect.
It is only our assessment that makes it what it is for us, a threat or a driver. We automatically rate stressful situations as a threat. Accept stress as a partner of achievement. Stress acceptance has a healing effect! No mental energy flows into suppressing and avoiding stress.
Train mindfulness and serenity
it is the ability to focus on one thing without judging it. Numerous studies attest mindfulness has extremely positive effects. You don’t have to sit on a meditation cushion for hours to do this. Everyday life offers wonderful opportunities to practice mindfulness.
When brushing your teeth, from now on only pay attention to the taste of the toothpaste, the scrubbing of the bristles, the circling of the hand. Routine activities such as showering, cleaning or mowing the lawn are also suitable. Make your walk a mindfulness exercise. Whether in the city or in nature. Focus on one thing. Smells, sounds, vegetation, cars, people, or your feet on the ground.
Relax your mind
What is the best way to recover? Recreational research favors exercise, hobbies and social activities. However, it is essential to avoid continuing the stressors of work in your free time. Anyone who has a lot to do with people at work should also spend time off alone. Anyone who has a physically demanding job can take it easy in their free time.
Anyone who complains about a lack of self-determination at work should not necessarily submit to the dictates of a tight training plan or the heart rate monitor when doing sports. Have the courage to let yourself go. Make good feelings and enjoyment the yardstick, not rigid performance thinking. Frequent short breaks have a greater recovery effect than a few long ones. This also applies to vacation.
Learn to regenerate during exercise
Whenever you are comfortable and relaxed, perform a certain gesture. In doing so, I imagine how fresh energy will flow through the body and mind. automatically transfer something from the positive state to the current situation. The load becomes noticeably more bearable. Be curious and find out what works best for you. Good luck and have fun.