Meritking’s Focus on Sports News in Line with WHO’s Promotion of Engaging in Physical Activity as a Lifestyle

sports news footballOnline news platform Meritking recently launched by featuring comprehensive coverage of the latest news about football, basketball, volleyball and other popular sports. Michael Grant, Meritking founder and chief editor believes that for democracy to stay healthy, communities must be well-informed. Apparently, Meritking aims to fuel the interest of readers to engage and sustain their enthusiasm for physical activities by focusing on sports news

Physical activity can be as simple as walking, running , cycling, swimming, kayaking and other activities enjoyed as recreation. These are fitness activities that can be performed at any level of skills.

The WHO Aims to Reduce Growing Physical Inactivity Due to Advancements in Technology

The World Health Organization (WHO) has expressed concerns that people across the globe have become less active due to the rapid advancements in technology. In many countries the increase in the use of automated systems, urbanization, highly improved transportation systems and in some cases, changes in cultural values, are factors that have all contributed to the growing inactivity of people in many communities. According to the WHO, such factors have increased the inactivity in some countries to a level as high as 70%.

WHO’s concern is supported by new data gathered by researchers in Geneva, which indicated that about 1.8 billion people in the world failed to meet the 2022 recommended level of activity. The number represents approximately 31% of all adults on a global scale.

The data projects that the level of inactivity will affect as many as 35% in 2030 rather than stay in track of the goal to reduce physical inactivity by 15% in that year. The WHO’s main concern is that physical inactivity puts adults at greater risk of developing heart disorders leading to heart attacks and stroke. Other health issues like diabetes, cancers and autoimmune diseases, will not improve if a sufferer continues to stay physically inactive.

Engaging in Sports with Moderate to Vigorous Levels of Physical Activity

wo,am engagin in exercse as physical activityApparently, Meritking’s focus in featuring sports news, works well with WHO’s aim of promoting physical activity as a lifestyle. Engaging in simple, sports recreations can increase one’s level of physical activity in order to stay fit and healthy.

WHO suggests for adults to engage in physical activity with moderate to vigorous intensity every week. Moderate intensity recommends at least 150 minutes of physical activity, while vigorous intensity on the other hand requires at least 75 minutes per week.

Some examples of sports that involve moderate intensity are recreational basketball, football, tennis, swimming, running and hiking, which is just to mention a few. On the other hand competitive football, soccer, basketball, martial arts, race walking for more than 4 1/2 miles per hour, cycling for more than 10 miles per hour, are some examples of sports with vigorous intensity in terms of physical activity.

Criticality of the Need for Towing Services to Arrive Immediately at Accident Sites

distressed motorist calling for roadside and emergency servicesGenerally, providers of tow truck san jose motorists get in touch with when they find themselves in an emergency situation are quick to arrive at the spot. Apparently, providers of towing services in San Jose have awareness that if they take too long to arrive at the accident site they are prolonging not only the emotional agony of their customers. While stuck on the roadside, especially if alone and in the middle of nowhere so to speak, every minute of waiting could be agonizing for the distressed motorist.

Actually, there are good reasons why a roadside assistance or emergency towing service provider should lose no time in arriving at the site. Doing so can prevent certain conditions or adverse occurrences from further complicating an already difficult situation.

Adverse Conditions and Occurrences that Can Worsen an Emergency Situation

All sorts of things can go through the mind of a distressed motorist while waiting for the towing service provider to arrive. Yet some of the scenarios imagined are not at all unfounded because other stranded motorists have been through similar undesirable experiences in the past.

car mechanical resulting in fireIn cases of vehicular accidents, those involved could be dealing with accident-induced symptoms resulting in emotional trauma, or in some cases, concussions. Prolonging the agony of waiting for help to arrive will intensify the emotional and mental stress being experienced by an anxious or injured motorist.

Accidents happen, which leads to a car problem that needs immediate attention just like the humans involved in the accident. Mechanical problems could also worsen and lead to increased damage resulting to prolonged exposure to other unsafe road and environmental circumstances.

Weather conditions can also affect the well-being of the driver, his passengers if forced to stay inside a vehicle that cannot provide safe and adequate protection against rain, snow or even the sun’s heat.

The worst consequence that could happen is if some criminal elements chance upon the distressed vehicle owners and passengers. Remaining stuck and immobilized in a place where help is not immediately available makes a motorist vulnerable to different potential threats.

A provider of roadside assistance and towing service should respond with urgency to the calls of customers who stand to lose a deal if they fail to show up in a meeting as a result of car-related mechanical failure or road mishap.

The business of providing towing and recovery services in San Jose continues to thrive even amidst stiff competition. That is because the towing companies in the area hire only professional and skilled drivers and operators who fully comprehend the critical importance of their roles as first responders.

What Sustainable Living Really Means

Sustainable living is not a fad but is a commitment to make changes that will arrest, if not reverse the negative environmental issues affecting our planet. In the most simple term, living sustainably means to give back to Earth what we have taken in excesses, whilst reducing the carbon footprint we’ve imprinted on the environment for years.

What Can People Do to Live Sustainably?

People who practice sustainability try to cut down the damage of human and environmental interactions. In order to work toward achieving sustainability goals, there are three known principles that serve as guidelines for a sustainable lifestyle, namely: environmental, social, and economic. One cannot do without the other as all three principles are hinged together.

Does the Sustainability Movement Aim for Perfection?

There is no exact way to interpret sustainability as it depends on every person. Moreover, there is no limit to how far one should adopt sustainable practices as a way of life. To furnish some examples, the following are the most popular examples as they are quite effective and practical to adopt as sustainable lifestyle:

Use of Renewable Energy

In sustainable living, use of fossil fuels is not an option since the planet is not only running out of this resource. The methods of extracting them have caused damages on the environment while their excessive applications have been releasing huge amounts of carbon dioxide emissions.
Renewable energy includes energy that is obtained from unlimited sources such as sun, wind, water, biomass, and geothermal sources.

Practice Organic and Regenerative Farming

One of the most common reason for biodiversity loss is inorganic farming, which entails the use of agricultural pesticides to eradicate insects. However, their scarcity and eventual absence in the food chain has caused biodiversity and ecosystems to suffer, which has led to the reduction of more than 40% of the planet’s species.

Regenerative agriculture on the other hand, refers to a method of organic farming that is focused on regenerating and revitalizing the soil’s health and in promoting carbon and mineral absorption to improve agricultural productivity.

Consumption of Plant-Rich Diets

Eating plant-based diets is another way to live more sustainably as they lessen the demand for energy consumption that results to enormous greenhouse gas emissions. Besides, plants more healthier sustenance and are sustainable because they minimize the risks of developing chronic diseases.

The dairy and meat industry accounts for 60% of the agricultural industry’s greenhouse gas emissions that is estimated to have reached a total of 13.7 billion tons.

Using organic methods to grow your own food is another way of living sustainably amidst urban spaces. It also lessens the demand for energy as well as promotes biodiversity in urban spaces.

Use of Bicycles and Electric Cars as Mode of Transport

Sustainable living aims to change vehicles that are too dependent on gasoline, deemed as more fuel-efficient. Furthermore, this philosophy pushes people to drive less by opting for public transportation, or commute via walking or cycling.

Construction of Green Buildings Using Sustainable Methods

Although the construction industry is a leading user of natural resources and producer of wastes, companies have been following the a closed-loop or circular economy as part of their business morel,

All materials used for constructing a home or building must be strong enough to make certain the constructed edifice will last for years and withstand different weather elements. Since the materials are durable, metals, bricks, wood and mortars can be recycled or reclaimed for use in other construction projects in order ot lessen the demand on natural sources.

Moreover, sustainability in construction projects include protecting the lawns, soft soil and bare earth against possible contamination, salination or compaction by using protective ground mats.

Understanding the Importance of Ethical and Sustainable Wildlife Control

Wildlife infestations have become an increasing concern among residents,as creatures of all sorts are seeking for new sources of food and safer habitats. Nonetheless, there is a need to address wildlife nuisance problems through ethical and sustainable wildlife control.

Understanding the Root Cause of Wildlife Infestations and Invasions

While we find it necessary to have animals like raccoons, skunks, rodents or opossums removed from our backyards and/or bats in our attics, we should do so with compassion and understanding. These wild animals are only following their basic instincts for survival. After all, most of these creatures venture far from their natural environments primarily because they have lost their habitats.

At first, habitat loss was due to mankind’s advancement to modernization particularly in connection with the construction of roads, bridges and dams. Subsequently in the following years, the gradual effects of global warming like drought and extreme heat caused breakdowns in the ecosystems supporting these forest animals. In recent years the frequency and severity of wildfires, have resulted in the complete destruction of their natural homes.

Although state wildlife laws in the U.S. vary, they are one in instituting rules and policies aimed at protecting wild animals; not only against illegal hunting but also in relation to wildlife removal actions. While many wildlife removal experts have made it a big business to offer their services in helping homeowners address wildlife invasion problems, most state laws have made it mandatory to use only humane methods in addressing such problems.

Underscoring the Importance of Wildlife Removal and Control Certifications

To ensure that related mandates are followed, it is common for state business licensing departments to require license applicants to obtain certifications. Certifications provide proof of competencies in handling not only wildlife nuisance issues but in carrying out overall wildlife control operations as well.

As a certified Wildlife Control Operator (WCO) it means the business is being run by a person who has passed training and evaluation of his or her competencies in solving nuisance wildlife problems; and in ethically managing wildlife to prevent nuisance animals from causing further economic, biological and social damages. The certification also prevents wildlife control businesses to profit from wildlife nuisance occurrences, using unethical business practices.

In most cases, licensed WCOs have more than one certification since wildlife removal and control is not a one-solution-fits-all-problems job. As an attestation to a WCO’s competencies, businesses make it a point to prominently display their certifications in their website, using logos or symbols representing the issuing organization.

Some examples of WCO certifications include but are not limited to: Professional Wildlife Technicians, Humane Certified Professionals, Bat Conservation Affiliation, Certified Wildlife Pro and Climbing Pro Safety.

Homeowners on the other hand, are advised to hire only duly licensed Wildlife Control Operators (WCOs) to ensure that the animal invasion or infestation affecting their homes are properly addressed. As wildlife control operators they have the skills and knowhow in repairing damages as well as sealing all entry points to prevent the recurrence of another wildlife home invasion.

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