You might read all the anxiety advice in the world, on the internet, with your doctor or with someone who cared- but none of it would take effect if you not going make an action.
The feeling of being anxious is normal, but when you have the ability to control it you’ll eventually get there. However, it is pretty understandable how some people are not just programmed to be that way- they are more vulnerable to triggers so that is why from time to time they tend to get what we call “anxiety attacks”.
Today, let us get to know how you can fight off anxiety by going over these tips below.
How to Fight Off Anxiety
The more you commit, the better you’ll feel.
You’re probably familiar with some of these anxiety-busting strategies. But if you experience racing thoughts, tightening in your chest, and shortness of breath, you haven’t done all of them.
Today start with doing these easy steps when you start experiencing the attacks.
Start Deep Breathing
If you do not know how to calm your body through slow and intentional belly-breathing then you are totally missing out. You need to make sure that you know how to do deep breathing so when you’re anxiety attacks you know how to stay calm and controlled.
Indeed, we all need self-love and self-care. The more we do, the more we appreciate ourselves, our worth. And it basically reflects us in a mental way. We begin then to feel assured, secured and loved. Indeed, go out get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow.