There are a whole lot of nutritional supplements and nutrition recommendations geared toward helping you eat after a workout. There are lot of pre-workout supplements out there, you can check it out here to see the benefits of pre-workout for women. The research was done on this subject involving elite athletes, as well as the advantages to a well-timed meal are actual. But, post-workout meals may not be what is right for you. Here is what you need to know about nutrient timing and how to make it work for the objectives.
What’s nutrient timing?
The idea of nutrient timing is based on eating a blend of carbohydrates and protein before or after exercising. Protein is the main nutrient for muscle repair and building. Carbohydrates are the body’s main fuel supply for a lot of people especially those who do sports. Pairing these two major nutrients collectively and consuming them in a specific time makes the body fix, construct, and refuel.
Why it is important to eat after exercising?
Eating carbohydrates and protein after exercising replaces consumed energy and supplies protein building blocks required to repair damaged muscles. Research demonstrates that the body will probably be receptive to refueling after exercise often known as the “anabolic window”
The “anabolic window” or the best repair and refueling period have been believed that it only occur after exercising. New research tells us that pre-workout foods can offer the same positive consequences, because for 2 hours after eating the entire body is at the “anabolic window”
Can I eat after exercising?
In case you haven’t had a meal for 3-4 hours, then yes, consume after exercising. Otherwise, feel certain that a balanced meal 1-2 hours before exercising is at least as excellent. There’s no need to accept additional calories for the sake of it.
How to Produce Nutrient Timing Function for You?
Exercise 1-2 hours after eating a meal so that the body will continue to gain from the food after.
Eat over 60-90 minutes of finishing exercise if: exercising “fasted” (after waking up), and if its been 3-4 hours since the last meal.
If your objective is weight reduction, be wary of post-workout bars and shakes. Eating after exercise to get benefits already supplied from a normal meal can add back the calories burned; bothersome!
Eating lots of carbs after exercise is only helpful for competitive athletes using two extreme efforts in 1 day and less than eight hours between.