Music can do more than just entertain. Almost everyone has certain songs that they associate with certain moments and emotions. Music comforts, builds up, relaxes, connects, and provides support. In music therapy, the power of music is used to treat burnout, depression and much more.
In our hectic times, stress is not uncommon; the number of days absent due to stress-related illnesses is higher than ever. With certain methods for more mindfulness and stress prevention, one can counteract diseases such as burnout or depression.
Music can help here. It makes us dance, cry or just makes us happy. That music has a positive effect on our well-being and our emotions are probably understandable for many of us. But it does a lot more than that.
Clip converter: Music therapy as a path to healing
With the help of so-called imaging processes, a researcher from McGill University in Canada made the effects of music on our brain structures visible. The result: In the test subjects’ favorite pieces, dopamine – an important chemical messenger of the body – was released in the reward center of the brain and thus ensured a feeling of wellbeing.
Music therapy uses these positive effects to treat a wide variety of diseases from multiple sclerosis and dementia to depression and burnout. Sounds and rhythms speak to the unconscious. Patients get to know and understand each other better. The therapy takes place individually or in a group setting. The length of the treatment and the number of sessions depends on the patient, the severity of the disease, and the specific issues.
To download music from YouTube, therapists can use Clip Converter in order to convert Youtube video playlists to mp3. This way, the sound to be used for their patients can be played and accessible anytime.
Online video music as mp4 file: Help with depression and burnout
In coping with stress, good, strong moments can be linked to certain stimuli – through a touch, a smell or even through music. Find a song that you particularly like and that triggers something positive in you. The more times you can change the song with such positive moments, the better. If you are then faced with a challenge or have a particularly difficult day, this song will remind you of all the good moments and your strength and help to relieve stress.