Best happiness tips from a psychologist

Happiness cannot be bought, but everyone is the maker of their own happiness. Your luck is in our own hands. It does not depend on material, status, or wealth, but simply a matter of attitude. People who are working in شركة تنظيف بجدة عمالة فلبينية can find happiness in doing their daily activities.

Tried and tested tips

Gather experiences

The new car, the apartment with a roof terrace or the designer handbag ensure short moments of happiness, yes. But memories of personal experiences are the key to a happy life. So, go out there, explore the world, meet new people and collect small and large moments of happiness.

Learn to say “no” for no reason

Use any occasion to set your limits again. Whether it is about parties that you don’t really feel like going to – or about men you are not convinced of: say NO. You don’t need to give anyone an explanation, not even yourself, by the way.

Find 3 things that make you happy right now

Take the time to enjoy the little things in life – every day. And if you can’t think of anything that makes you happy at the moment then if you can wake up healthy, breathe and feel the sun on your face, those are three great things. Appreciation is the key to happiness.

Register for a seminar or workshop

Sounds exhausting, but it’s incredibly important for your self-esteem: deepening knowledge or learning something new makes you leave your comfort zone – and that in turn makes you demonstrably happier.

Learn to love boredom

You live in a time when everything revolves around getting ahead. No wonder you find it difficult to stay calm. Boredom is like a balm for the soul. Enjoy the hours, days, or weeks in life when you have no task. Don’t worry, the next hectic phase is sure to come.

Find your own personal ritual

It has been scientifically proven that rituals make you happy. Oftentimes, it doesn’t have to be the big rituals. If you go to bed at the same time and wake up at the same time, you stabilize your mood and calmness. With gentle meditation rituals, a happiness diary, or a stable morning routine in the office, you can also increase your feeling of happiness.

Drink green tea

According to a study, green tea has a calming effect. It contains ingredients that stimulate the production of the happiness makers dopamine and serotonin, which in turn are responsible for your mood and energy levels and a balanced nervous system.